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Creatine
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ENDURANCE. POWER. MUSCLE GROWTH.

Creatine Monohydrate is the most-researched supplement on the market for it's effectiveness in improving strength, power output, and muscle mass gains. Creatine is an amino acid located mostly in your muscles and brain. It supplies energy to your muscles, boosting power and performance, especially while you are exercising.

Supplement Facts

Suggested Use

5 DAY LOADING PHASE

Mix two (2) scoops of creatine powder with 8-10 fl. oz of water or your preferred beverage. Take it pre and post-workout. On rest days, consume morning and evening.

EVERYDAY POST LOADING PHASE

Mix two (2) scoops of creatine powder with 8-10 fl. oz of water or your preferred beverage. Take it pre and post-workout. On rest days, consume morning and evening.
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EXPLOSIVE POWER & STRENGTH
Creatine Monohydrate acts as a muscle cell volumizer, leading to increased anabolism and muscle protein synthesis. Increasing creatine levels in the body through supplementation allows for improved ATP regeneration within your muscles and acts as a supply of power on demand for you during intense exercise training.
Support ATP Regeneration
Creatine increases your muscles’ phosphocreatine stores. Phosphocreatine aids the formation of adenosine triphosphate (ATP), the key molecule your muscle cells use for energy. During exercise, ATP is broken down to produce energy, and once depleted your ability to continually perform at maximum intensity is limited.
INCREASE MUSCLE CELL VOLUME
Alpha Supps® Creatine is MICRONIZED creatine monohydrate, which undergoes extra steps to divide the molecules 20 times in order to increase absorption in the body during digestion. By increasing absorption, there will be more creatine readily available for the body to utilize and reap all the great benefits it has to offer. Some benefits include bigger and stronger muscle development, improved protein synthesis, faster muscle recovery, and improved performance.
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